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Have you ever wondered how your diet can affect libido? As it turns out, there is a strong connection between food and sexual health. What we eat can even make or break sperm count, and send hormones like estrogen and testosterone haywire.
Skip the dairy products if you’re concerned with libido and hormone stability. Lactic acid can negatively affect libido. Additionally, hormones in milk can interfere with natural hormonal balance. Look to leafy greens for a better, alternative source of calcium.
- Fried foods
Deep fried foods can have more than one unwanted effect on healthy sexual performance. Trans fats are said to decrease both male and female libido as well as cause abnormal sperm production in men. Trans fatty acids can interfere with female gestation too. Skip the grease. Try an avocado instead for a rich source of healthy, non-trans fats and vitamins.
- Refined carbohydrates
Large amounts of refined carbs are bad news for testosterone. In fact, they increase estrogen. Refined carbohydrates is an umbrella term that includes white sugar, flour, and any other grain that is highly processed. Don’t forget what white bread, pasta, cookies, and cereals are made out of! Replace with vegetables and whole, unprocessed grains.
Due to its estrogenic properties, eating soy can seriously mess with your libido. While avoiding tofu and edamame might not sound too challenging, pay attention to ingredient labels. You might be surprised how many foods are full of soy. Some examples are salad dressing, bread, and Subway sandwiches.
- Microwave popcorn
This probably shouldn’t be the sole reason you’re skipping microwave popcorn, but now that I have your attention… The bags contain perfluoroalkyl acids, such as PFOA or PFOS. These are bad for you in general but in this case they significantly lower sperm count. Make your own popcorn if you need something to munch during the romantic movie.
Eating mints or chewing minty gum seems like a good idea to freshen breath, however you might want to simply stick to brushing your teeth properly. Menthol in mint is known to reduce libido, and specifically testosterone in men. Chewing something minty can also have the effect of increased burping, which you might be trying to avoid at this moment. If you must have something minty, a better alternative is mint tea as it has lower levels of menthol.
We already covered the drawback of refined carbohydrates, not to mention the effect they have on blood sugar levels. Spiking blood sugar isn’t exactly good for your libido or energy later in the night. Licorice in general should be your last pick for sweet treats when it comes to libido. A natural compound in licorice called glycyrrhizin reduces testosterone levels in men. Want something sweet? Try swapping candy out for figs instead.
As if you needed another reason to skip the diet sodas, it turns out that artificial sweeteners such as aspartame are horrible for our reproductive organs. Diet sweeteners affect our serotonin levels which play a crucial role in our ability to enjoy intimacy.